Restore & Relax Yoga

Relaxed, supported, movements and postures release blocked energy and refresh both mind and body.

• Improves flexibility and stimulates blood flow
• Enhances relaxation and balance
• Blends breathing exercises and traditional poses
• Perfect for beginners and experienced practitioners alike

Mondays 4:15PM – 5:30PM

3-Month Session: $129

Discounts for Aikido members and families Ongoing classes. Drop-ins welcome!