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Aiki Stretch and Relaxation Yoga
November 6, 2018 @ 4:00 pm - 5:30 pm
Restore & Relax Yoga
Relaxed, supported, movements and postures release blocked energy and refresh both mind and body.
- Improves flexibility and stimulates blood flow
- Enhances relaxation and balance
- Blends breathing exercises and traditional poses
- Perfect for beginners and experienced practitioners alike
Mondays 4:15PM – 5:30PM
3-Month Session: $129
Discounts for Aikido members and families Ongoing classes. Drop-ins welcome!