I started training with Aikido in Fredericksburg seven years ago. It has been a life changing experience. I am in better physical health, I am not a streesed out at work, and I am better able to deal with lifes problems. And id I were attacked I am better prepared to defend myself than I was prior to learning Aikido. The chief instructor is top flight and a good man. I highly recomend Aikido in Fredericksburg.