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(540) 582-9600

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info@aikidoinfredericksburg.org
Aikido in FredericksburgAikido in Fredericksburg
Aikido in FredericksburgAikido in Fredericksburg
Teaching and practicing the non-violent traditional Japanese martial art of aikido
  • Home
  • Class Schedule
  • Programs
    • Adult Program
    • Youth Program
    • Senior Program
    • Aikido in Charlottesville
    • Aikido in King George
    • Aikido in Stafford
    • Kyudo
    • Uchideshi Program
    • Yoga
    • Free Trial Class
    • Seminars
      • Common Ground Seminar
      • Gasshuku
    • Aiki Peace Week
    • DojoCho.org
  • About
    • About Aikido
    • Lineage
    • Instructors
    • Our Dojo
    • Community
    • Affiliated Dojos
    • Comparing Aikido and Other Martial Arts
  • Testimonials
  • Donate
  • Events
  • Contact
  • Store
  • Dojo Members Only

Senior Program

Home Senior Program

One of the Organization’s goals is to make Aikido training available to persons from all walks of life. Accordingly, starting in January 2006, we have been offering a once-a-week class via Stafford County Parks & Recreation to senior citizens (ages 55 and up). The class is a low-impact version of the Aikido curriculum and has been warmly received by seniors into their eighties who report increased fitness, coordination, and stability from the practice! Our methods are now being used by Aikido dojos around the country.

Several seniors have advanced to the Senior Blackbelt rank! Other seniors train in the regular classes at the Dojo and many have advanced to blackbelt rank. Training can be modified based on students’ abilities.

Click here to read one of many articles published about our seniors.

Starting in October 2022, weekly classes are also being offered in Charlottesville.

 

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