Aikido is a beautiful particapatory art that coordinates the mind and body and spirit. It has helped me become more aware of my body and how it can interact in a peaceful way with other people in a variety of situations including social situations. I am 62 and if it wasn’t for Aikido, which can be done into your senior years, I would be a lot worse off than I am for flexibility, awareness, mental and physical health. Many people my age and older have mentioned the same benefits. I’ve seen the instructor with children. He gains the respect of the children, which is a miracle in this day of media distractions, broken families, and families with both parents working. The children are learning to be more mature, healthy, and interactive with other people. The Aikido dojo I belong to reaches out to all Aikido practitioners with seminars from visiting teachers from around the country and world. Aikido is called the art of peace and harmony. The Aikido dojo invites sister arts such as Tai Chi and Yoga to help in this practice.